SNAP Benefits in Connecticut: How to Apply and Qualify
Find out if you qualify for SNAP in Connecticut. See income limits, how to apply, and manage your EBT benefits.
Oct 9, 2025
Edward Cheng
SNAP Benefits in Connecticut: How to Apply and Qualify
Find out if you qualify for SNAP in Connecticut. See income limits, how to apply, and manage your EBT benefits.
Oct 9, 2025
Edward Cheng
SNAP Benefits in Connecticut: How to Apply and Qualify
Find out if you qualify for SNAP in Connecticut. See income limits, how to apply, and manage your EBT benefits.
Oct 9, 2025
Edward Cheng
SNAP Benefits in Connecticut: How to Apply and Qualify
Find out if you qualify for SNAP in Connecticut. See income limits, how to apply, and manage your EBT benefits.
Oct 9, 2025
Edward Cheng
SNAP Benefits in Connecticut: How to Apply and Qualify
Find out if you qualify for SNAP in Connecticut. See income limits, how to apply, and manage your EBT benefits.
Oct 9, 2025
Edward Cheng
SHARE
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The Supplemental Nutrition Assistance Program, or SNAP, provides monthly funds to help you and your family buy groceries. This program is a vital resource for many low-income households in Connecticut.
SNAP Income Limits and Benefit Amounts in Connecticut
SNAP benefits are set by the U.S. Department of Agriculture and adjusted for inflation each year. Connecticut uses “expanded categorical eligibility,” so your household may qualify if your gross monthly income is up to 200% of the federal poverty level.
The maximum benefit amounts are based on the USDA's Thrifty Food Plan. For the most current information, you can always check the official SNAP eligibility page. The limits and benefits below are effective from October 2024 through July 2025.
Household Size 1
Gross Monthly Income Limit: $2,510
Maximum Benefit Amount: $292Household Size 2
Gross Monthly Income Limit: $3,407
Maximum Benefit Amount: $536Household Size 3
Gross Monthly Income Limit: $4,304
Maximum Benefit Amount: $768Household Size 4
Gross Monthly Income Limit: $5,200
Maximum Benefit Amount: $975Household Size 5
Gross Monthly Income Limit: $6,097
Maximum Benefit Amount: $1,158Household Size 6
Gross Monthly Income Limit: $6,994
Maximum Benefit Amount: $1,390Household Size 7
Gross Monthly Income Limit: $7,890
Maximum Benefit Amount: $1,536Household Size 8
Gross Monthly Income Limit: $8,787
Maximum Benefit Amount: $1,756For each additional person
Add $897 to the gross monthly income limit
Add $220 to the maximum benefit amount
Eligibility Criteria for SNAP in Connecticut
To qualify for SNAP, your household must meet several requirements based on your circumstances.
Income Limits: Most households must pass both gross and net monthly income tests, though households with a member who is elderly or has a disability only need to meet the net income test.
Residency Requirements: You must live in Connecticut to apply for and receive benefits in the state.
Citizenship Status: You must be a U.S. citizen or a qualified non-citizen, and all household members need a Social Security number.
Work Requirements: Able-bodied adults without dependents generally must register for work and accept suitable employment, but you should check for current guidance as exemptions can change.
Special Conditions: Different rules for assets, income tests, and eligibility may apply if you are a student, a senior, or have a disability.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Apply for SNAP Benefits in Connecticut
You can apply for SNAP benefits in Connecticut online, in person, or by mail. Each method requires submitting the same information.
Online Application
Applying online is the fastest way to submit your application. You can create an account to fill out the form, upload documents, and track your case status from home.
To apply, visit the Connecticut DSS portal and create a ConneCT account. Have your documents ready to upload for a smoother process.
In-Person Application
If you prefer face-to-face assistance, you can apply at a local DSS office. Staff can help answer your questions and guide you through the application form during business hours.
Visit a DSS field office with your identification, proof of income, and other required documents. You can find office locations and hours on the DSS website.
Mail-In Application
Applying by mail is an option if you cannot apply online or in person. You can complete the paper application at your own pace and mail it for processing.
Download the application form from the DSS website. After filling it out, mail it to the DSS scanning center. The address is listed on the form.
How to Contact EBT Customer Service in Connecticut
For EBT card issues like a lost card or PIN reset, call 1-888-328-2666, available 24/7.
For application help or case questions, call 1-855-626-6632. Live agents are available Monday-Friday, 8:00 a.m. to 4:00 p.m.
See Connecticut EBT Customer Service Contacts
How to Use Your SNAP Benefits in Connecticut
Once approved for SNAP, using your benefits effectively means knowing what you can buy and where you can shop.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefits Transfer (EBT) card. Think of it as a debit card for your food benefits. It makes shopping for groceries simple and discreet, just like any other payment card you might carry.
At checkout, you swipe the card and enter your private PIN. The cost of eligible food is then deducted from your account. It works just like a debit card. You can also get cashback on purchases with the Benny app.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are designed to help you buy food for your household to prepare and eat at home. Think of them as your grocery budget for essential food items. Generally, this includes most foods you would find in a grocery store.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
However, there are some restrictions on what you can purchase. Your EBT card cannot be used for non-food items or for foods that are sold hot and ready to eat at the point of sale.
Beer, wine, liquor, or tobacco
Vitamins, medicines, and supplements
Hot foods prepared for immediate consumption
Non-food items like pet food, cleaning supplies, and cosmetics
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you budget effectively and make sure you always have access to your food assistance.
How to Check Your EBT Balance
Knowing your EBT card balance helps you plan your shopping trips. You can find your balance on your last grocery receipt or by calling the EBT customer service number.
You can also check your balance online through your ConneCT account. For real-time balance updates on your phone, you can use the Benny app, which shows both your SNAP and cash balances.
EBT Deposit Schedule in Connecticut
Benefits are deposited onto your EBT card from the 1st to the 3rd of each month. Your specific deposit date is determined by the first letter of your last name.
A - F: 1st of the month
G - N: 2nd of the month
O - Z: 3rd of the month
Renewing Your SNAP Benefits
To continue receiving SNAP benefits, you must renew them periodically. The Department of Social Services (DSS) will mail you a renewal form before your certification period ends.
Complete and return this form by the deadline to avoid any interruption in your benefits. You may need to provide updated information about your income, expenses, and household members.
EBT Deposit Schedule in Connecticut
In Connecticut, SNAP benefits are deposited on the 1st, 2nd, or 3rd of each month. Your specific date is based on the first letter of your last name, which helps you plan your grocery budget.
You can check your specific payment date in our Connecticut deposit schedule.
See Connecticut EBT deposit schedule for 2025
How to Check Your EBT Card Balance
You have several ways to check your EBT balance. You can log into your ConneCT account or call the number on your card. You can also use the Benny app, or check your last store or ATM receipt.
Check out our guide covering each method on how to check your EBT balance.
Check Your Connecticut EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Target, Walmart, Kroger, Costco, and others.
To get started, link your EBT card to the app. After you make a purchase, scan your receipt with Benny and receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more out of your EBT benefits.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Renew Your SNAP Benefits
In Connecticut, you typically need to recertify your SNAP benefits every six to twelve months. The Department of Social Services (DSS) will mail you a renewal form before your certification period ends, letting you know it’s time to renew.
To complete the process, you’ll submit documents verifying your income, like recent pay stubs, and proof of expenses, such as rent or utility bills. Completing your recertification on time ensures your benefits continue without a break.
Special SNAP Services in Connecticut
Connecticut offers special SNAP services for specific situations, like emergencies or disasters. These programs can provide faster aid or replace lost food benefits.
Expedited SNAP
If you have a financial emergency, Expedited SNAP provides benefits within seven days. DSS automatically screens your regular application for eligibility, which includes having very low cash or high housing costs compared to your income.
Disaster SNAP (D-SNAP)
After a federally declared disaster, D-SNAP offers food aid. If you lived or worked in the disaster area and had related expenses, you may be eligible. You must apply in person during the announced period.
Current SNAP households in the affected area will receive these extra benefits automatically and do not need to file a separate D-SNAP application.
SNAP Replacement of Lost Food
If food you bought with SNAP is destroyed in a misfortune like a flood or a power outage of four hours or more, you can get replacement benefits.
To apply, report the loss to DSS within 10 days and submit Form W-1225. You cannot receive both D-SNAP and replacement benefits for the same disaster.
Elderly Simplified Application Project (ESAP)
ESAP streamlines the SNAP process for households where every adult is over 60 or has a disability, and there is no earned income. This simplified project extends your certification period.
You can apply using the standard SNAP application. DSS staff will identify your case as ESAP if you qualify, applying the simplified rules automatically.
Frequently Asked Questions
SHARE
The Supplemental Nutrition Assistance Program, or SNAP, provides monthly funds to help you and your family buy groceries. This program is a vital resource for many low-income households in Connecticut.
SNAP Income Limits and Benefit Amounts in Connecticut
SNAP benefits are set by the U.S. Department of Agriculture and adjusted for inflation each year. Connecticut uses “expanded categorical eligibility,” so your household may qualify if your gross monthly income is up to 200% of the federal poverty level.
The maximum benefit amounts are based on the USDA's Thrifty Food Plan. For the most current information, you can always check the official SNAP eligibility page. The limits and benefits below are effective from October 2024 through July 2025.
Household Size 1
Gross Monthly Income Limit: $2,510
Maximum Benefit Amount: $292Household Size 2
Gross Monthly Income Limit: $3,407
Maximum Benefit Amount: $536Household Size 3
Gross Monthly Income Limit: $4,304
Maximum Benefit Amount: $768Household Size 4
Gross Monthly Income Limit: $5,200
Maximum Benefit Amount: $975Household Size 5
Gross Monthly Income Limit: $6,097
Maximum Benefit Amount: $1,158Household Size 6
Gross Monthly Income Limit: $6,994
Maximum Benefit Amount: $1,390Household Size 7
Gross Monthly Income Limit: $7,890
Maximum Benefit Amount: $1,536Household Size 8
Gross Monthly Income Limit: $8,787
Maximum Benefit Amount: $1,756For each additional person
Add $897 to the gross monthly income limit
Add $220 to the maximum benefit amount
Eligibility Criteria for SNAP in Connecticut
To qualify for SNAP, your household must meet several requirements based on your circumstances.
Income Limits: Most households must pass both gross and net monthly income tests, though households with a member who is elderly or has a disability only need to meet the net income test.
Residency Requirements: You must live in Connecticut to apply for and receive benefits in the state.
Citizenship Status: You must be a U.S. citizen or a qualified non-citizen, and all household members need a Social Security number.
Work Requirements: Able-bodied adults without dependents generally must register for work and accept suitable employment, but you should check for current guidance as exemptions can change.
Special Conditions: Different rules for assets, income tests, and eligibility may apply if you are a student, a senior, or have a disability.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Apply for SNAP Benefits in Connecticut
You can apply for SNAP benefits in Connecticut online, in person, or by mail. Each method requires submitting the same information.
Online Application
Applying online is the fastest way to submit your application. You can create an account to fill out the form, upload documents, and track your case status from home.
To apply, visit the Connecticut DSS portal and create a ConneCT account. Have your documents ready to upload for a smoother process.
In-Person Application
If you prefer face-to-face assistance, you can apply at a local DSS office. Staff can help answer your questions and guide you through the application form during business hours.
Visit a DSS field office with your identification, proof of income, and other required documents. You can find office locations and hours on the DSS website.
Mail-In Application
Applying by mail is an option if you cannot apply online or in person. You can complete the paper application at your own pace and mail it for processing.
Download the application form from the DSS website. After filling it out, mail it to the DSS scanning center. The address is listed on the form.
How to Contact EBT Customer Service in Connecticut
For EBT card issues like a lost card or PIN reset, call 1-888-328-2666, available 24/7.
For application help or case questions, call 1-855-626-6632. Live agents are available Monday-Friday, 8:00 a.m. to 4:00 p.m.
See Connecticut EBT Customer Service Contacts
How to Use Your SNAP Benefits in Connecticut
Once approved for SNAP, using your benefits effectively means knowing what you can buy and where you can shop.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefits Transfer (EBT) card. Think of it as a debit card for your food benefits. It makes shopping for groceries simple and discreet, just like any other payment card you might carry.
At checkout, you swipe the card and enter your private PIN. The cost of eligible food is then deducted from your account. It works just like a debit card. You can also get cashback on purchases with the Benny app.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are designed to help you buy food for your household to prepare and eat at home. Think of them as your grocery budget for essential food items. Generally, this includes most foods you would find in a grocery store.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
However, there are some restrictions on what you can purchase. Your EBT card cannot be used for non-food items or for foods that are sold hot and ready to eat at the point of sale.
Beer, wine, liquor, or tobacco
Vitamins, medicines, and supplements
Hot foods prepared for immediate consumption
Non-food items like pet food, cleaning supplies, and cosmetics
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you budget effectively and make sure you always have access to your food assistance.
How to Check Your EBT Balance
Knowing your EBT card balance helps you plan your shopping trips. You can find your balance on your last grocery receipt or by calling the EBT customer service number.
You can also check your balance online through your ConneCT account. For real-time balance updates on your phone, you can use the Benny app, which shows both your SNAP and cash balances.
EBT Deposit Schedule in Connecticut
Benefits are deposited onto your EBT card from the 1st to the 3rd of each month. Your specific deposit date is determined by the first letter of your last name.
A - F: 1st of the month
G - N: 2nd of the month
O - Z: 3rd of the month
Renewing Your SNAP Benefits
To continue receiving SNAP benefits, you must renew them periodically. The Department of Social Services (DSS) will mail you a renewal form before your certification period ends.
Complete and return this form by the deadline to avoid any interruption in your benefits. You may need to provide updated information about your income, expenses, and household members.
EBT Deposit Schedule in Connecticut
In Connecticut, SNAP benefits are deposited on the 1st, 2nd, or 3rd of each month. Your specific date is based on the first letter of your last name, which helps you plan your grocery budget.
You can check your specific payment date in our Connecticut deposit schedule.
See Connecticut EBT deposit schedule for 2025
How to Check Your EBT Card Balance
You have several ways to check your EBT balance. You can log into your ConneCT account or call the number on your card. You can also use the Benny app, or check your last store or ATM receipt.
Check out our guide covering each method on how to check your EBT balance.
Check Your Connecticut EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Target, Walmart, Kroger, Costco, and others.
To get started, link your EBT card to the app. After you make a purchase, scan your receipt with Benny and receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more out of your EBT benefits.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Renew Your SNAP Benefits
In Connecticut, you typically need to recertify your SNAP benefits every six to twelve months. The Department of Social Services (DSS) will mail you a renewal form before your certification period ends, letting you know it’s time to renew.
To complete the process, you’ll submit documents verifying your income, like recent pay stubs, and proof of expenses, such as rent or utility bills. Completing your recertification on time ensures your benefits continue without a break.
Special SNAP Services in Connecticut
Connecticut offers special SNAP services for specific situations, like emergencies or disasters. These programs can provide faster aid or replace lost food benefits.
Expedited SNAP
If you have a financial emergency, Expedited SNAP provides benefits within seven days. DSS automatically screens your regular application for eligibility, which includes having very low cash or high housing costs compared to your income.
Disaster SNAP (D-SNAP)
After a federally declared disaster, D-SNAP offers food aid. If you lived or worked in the disaster area and had related expenses, you may be eligible. You must apply in person during the announced period.
Current SNAP households in the affected area will receive these extra benefits automatically and do not need to file a separate D-SNAP application.
SNAP Replacement of Lost Food
If food you bought with SNAP is destroyed in a misfortune like a flood or a power outage of four hours or more, you can get replacement benefits.
To apply, report the loss to DSS within 10 days and submit Form W-1225. You cannot receive both D-SNAP and replacement benefits for the same disaster.
Elderly Simplified Application Project (ESAP)
ESAP streamlines the SNAP process for households where every adult is over 60 or has a disability, and there is no earned income. This simplified project extends your certification period.
You can apply using the standard SNAP application. DSS staff will identify your case as ESAP if you qualify, applying the simplified rules automatically.
Frequently Asked Questions
SHARE
The Supplemental Nutrition Assistance Program, or SNAP, provides monthly funds to help you and your family buy groceries. This program is a vital resource for many low-income households in Connecticut.
SNAP Income Limits and Benefit Amounts in Connecticut
SNAP benefits are set by the U.S. Department of Agriculture and adjusted for inflation each year. Connecticut uses “expanded categorical eligibility,” so your household may qualify if your gross monthly income is up to 200% of the federal poverty level.
The maximum benefit amounts are based on the USDA's Thrifty Food Plan. For the most current information, you can always check the official SNAP eligibility page. The limits and benefits below are effective from October 2024 through July 2025.
Household Size 1
Gross Monthly Income Limit: $2,510
Maximum Benefit Amount: $292Household Size 2
Gross Monthly Income Limit: $3,407
Maximum Benefit Amount: $536Household Size 3
Gross Monthly Income Limit: $4,304
Maximum Benefit Amount: $768Household Size 4
Gross Monthly Income Limit: $5,200
Maximum Benefit Amount: $975Household Size 5
Gross Monthly Income Limit: $6,097
Maximum Benefit Amount: $1,158Household Size 6
Gross Monthly Income Limit: $6,994
Maximum Benefit Amount: $1,390Household Size 7
Gross Monthly Income Limit: $7,890
Maximum Benefit Amount: $1,536Household Size 8
Gross Monthly Income Limit: $8,787
Maximum Benefit Amount: $1,756For each additional person
Add $897 to the gross monthly income limit
Add $220 to the maximum benefit amount
Eligibility Criteria for SNAP in Connecticut
To qualify for SNAP, your household must meet several requirements based on your circumstances.
Income Limits: Most households must pass both gross and net monthly income tests, though households with a member who is elderly or has a disability only need to meet the net income test.
Residency Requirements: You must live in Connecticut to apply for and receive benefits in the state.
Citizenship Status: You must be a U.S. citizen or a qualified non-citizen, and all household members need a Social Security number.
Work Requirements: Able-bodied adults without dependents generally must register for work and accept suitable employment, but you should check for current guidance as exemptions can change.
Special Conditions: Different rules for assets, income tests, and eligibility may apply if you are a student, a senior, or have a disability.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Apply for SNAP Benefits in Connecticut
You can apply for SNAP benefits in Connecticut online, in person, or by mail. Each method requires submitting the same information.
Online Application
Applying online is the fastest way to submit your application. You can create an account to fill out the form, upload documents, and track your case status from home.
To apply, visit the Connecticut DSS portal and create a ConneCT account. Have your documents ready to upload for a smoother process.
In-Person Application
If you prefer face-to-face assistance, you can apply at a local DSS office. Staff can help answer your questions and guide you through the application form during business hours.
Visit a DSS field office with your identification, proof of income, and other required documents. You can find office locations and hours on the DSS website.
Mail-In Application
Applying by mail is an option if you cannot apply online or in person. You can complete the paper application at your own pace and mail it for processing.
Download the application form from the DSS website. After filling it out, mail it to the DSS scanning center. The address is listed on the form.
How to Contact EBT Customer Service in Connecticut
For EBT card issues like a lost card or PIN reset, call 1-888-328-2666, available 24/7.
For application help or case questions, call 1-855-626-6632. Live agents are available Monday-Friday, 8:00 a.m. to 4:00 p.m.
See Connecticut EBT Customer Service Contacts
How to Use Your SNAP Benefits in Connecticut
Once approved for SNAP, using your benefits effectively means knowing what you can buy and where you can shop.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefits Transfer (EBT) card. Think of it as a debit card for your food benefits. It makes shopping for groceries simple and discreet, just like any other payment card you might carry.
At checkout, you swipe the card and enter your private PIN. The cost of eligible food is then deducted from your account. It works just like a debit card. You can also get cashback on purchases with the Benny app.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are designed to help you buy food for your household to prepare and eat at home. Think of them as your grocery budget for essential food items. Generally, this includes most foods you would find in a grocery store.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
However, there are some restrictions on what you can purchase. Your EBT card cannot be used for non-food items or for foods that are sold hot and ready to eat at the point of sale.
Beer, wine, liquor, or tobacco
Vitamins, medicines, and supplements
Hot foods prepared for immediate consumption
Non-food items like pet food, cleaning supplies, and cosmetics
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you budget effectively and make sure you always have access to your food assistance.
How to Check Your EBT Balance
Knowing your EBT card balance helps you plan your shopping trips. You can find your balance on your last grocery receipt or by calling the EBT customer service number.
You can also check your balance online through your ConneCT account. For real-time balance updates on your phone, you can use the Benny app, which shows both your SNAP and cash balances.
EBT Deposit Schedule in Connecticut
Benefits are deposited onto your EBT card from the 1st to the 3rd of each month. Your specific deposit date is determined by the first letter of your last name.
A - F: 1st of the month
G - N: 2nd of the month
O - Z: 3rd of the month
Renewing Your SNAP Benefits
To continue receiving SNAP benefits, you must renew them periodically. The Department of Social Services (DSS) will mail you a renewal form before your certification period ends.
Complete and return this form by the deadline to avoid any interruption in your benefits. You may need to provide updated information about your income, expenses, and household members.
EBT Deposit Schedule in Connecticut
In Connecticut, SNAP benefits are deposited on the 1st, 2nd, or 3rd of each month. Your specific date is based on the first letter of your last name, which helps you plan your grocery budget.
You can check your specific payment date in our Connecticut deposit schedule.
See Connecticut EBT deposit schedule for 2025
How to Check Your EBT Card Balance
You have several ways to check your EBT balance. You can log into your ConneCT account or call the number on your card. You can also use the Benny app, or check your last store or ATM receipt.
Check out our guide covering each method on how to check your EBT balance.
Check Your Connecticut EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Target, Walmart, Kroger, Costco, and others.
To get started, link your EBT card to the app. After you make a purchase, scan your receipt with Benny and receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more out of your EBT benefits.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Renew Your SNAP Benefits
In Connecticut, you typically need to recertify your SNAP benefits every six to twelve months. The Department of Social Services (DSS) will mail you a renewal form before your certification period ends, letting you know it’s time to renew.
To complete the process, you’ll submit documents verifying your income, like recent pay stubs, and proof of expenses, such as rent or utility bills. Completing your recertification on time ensures your benefits continue without a break.
Special SNAP Services in Connecticut
Connecticut offers special SNAP services for specific situations, like emergencies or disasters. These programs can provide faster aid or replace lost food benefits.
Expedited SNAP
If you have a financial emergency, Expedited SNAP provides benefits within seven days. DSS automatically screens your regular application for eligibility, which includes having very low cash or high housing costs compared to your income.
Disaster SNAP (D-SNAP)
After a federally declared disaster, D-SNAP offers food aid. If you lived or worked in the disaster area and had related expenses, you may be eligible. You must apply in person during the announced period.
Current SNAP households in the affected area will receive these extra benefits automatically and do not need to file a separate D-SNAP application.
SNAP Replacement of Lost Food
If food you bought with SNAP is destroyed in a misfortune like a flood or a power outage of four hours or more, you can get replacement benefits.
To apply, report the loss to DSS within 10 days and submit Form W-1225. You cannot receive both D-SNAP and replacement benefits for the same disaster.
Elderly Simplified Application Project (ESAP)
ESAP streamlines the SNAP process for households where every adult is over 60 or has a disability, and there is no earned income. This simplified project extends your certification period.
You can apply using the standard SNAP application. DSS staff will identify your case as ESAP if you qualify, applying the simplified rules automatically.
Frequently Asked Questions
SHARE
The Supplemental Nutrition Assistance Program, or SNAP, provides monthly funds to help you and your family buy groceries. This program is a vital resource for many low-income households in Connecticut.
SNAP Income Limits and Benefit Amounts in Connecticut
SNAP benefits are set by the U.S. Department of Agriculture and adjusted for inflation each year. Connecticut uses “expanded categorical eligibility,” so your household may qualify if your gross monthly income is up to 200% of the federal poverty level.
The maximum benefit amounts are based on the USDA's Thrifty Food Plan. For the most current information, you can always check the official SNAP eligibility page. The limits and benefits below are effective from October 2024 through July 2025.
Household Size 1
Gross Monthly Income Limit: $2,510
Maximum Benefit Amount: $292Household Size 2
Gross Monthly Income Limit: $3,407
Maximum Benefit Amount: $536Household Size 3
Gross Monthly Income Limit: $4,304
Maximum Benefit Amount: $768Household Size 4
Gross Monthly Income Limit: $5,200
Maximum Benefit Amount: $975Household Size 5
Gross Monthly Income Limit: $6,097
Maximum Benefit Amount: $1,158Household Size 6
Gross Monthly Income Limit: $6,994
Maximum Benefit Amount: $1,390Household Size 7
Gross Monthly Income Limit: $7,890
Maximum Benefit Amount: $1,536Household Size 8
Gross Monthly Income Limit: $8,787
Maximum Benefit Amount: $1,756For each additional person
Add $897 to the gross monthly income limit
Add $220 to the maximum benefit amount
Eligibility Criteria for SNAP in Connecticut
To qualify for SNAP, your household must meet several requirements based on your circumstances.
Income Limits: Most households must pass both gross and net monthly income tests, though households with a member who is elderly or has a disability only need to meet the net income test.
Residency Requirements: You must live in Connecticut to apply for and receive benefits in the state.
Citizenship Status: You must be a U.S. citizen or a qualified non-citizen, and all household members need a Social Security number.
Work Requirements: Able-bodied adults without dependents generally must register for work and accept suitable employment, but you should check for current guidance as exemptions can change.
Special Conditions: Different rules for assets, income tests, and eligibility may apply if you are a student, a senior, or have a disability.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Apply for SNAP Benefits in Connecticut
You can apply for SNAP benefits in Connecticut online, in person, or by mail. Each method requires submitting the same information.
Online Application
Applying online is the fastest way to submit your application. You can create an account to fill out the form, upload documents, and track your case status from home.
To apply, visit the Connecticut DSS portal and create a ConneCT account. Have your documents ready to upload for a smoother process.
In-Person Application
If you prefer face-to-face assistance, you can apply at a local DSS office. Staff can help answer your questions and guide you through the application form during business hours.
Visit a DSS field office with your identification, proof of income, and other required documents. You can find office locations and hours on the DSS website.
Mail-In Application
Applying by mail is an option if you cannot apply online or in person. You can complete the paper application at your own pace and mail it for processing.
Download the application form from the DSS website. After filling it out, mail it to the DSS scanning center. The address is listed on the form.
How to Contact EBT Customer Service in Connecticut
For EBT card issues like a lost card or PIN reset, call 1-888-328-2666, available 24/7.
For application help or case questions, call 1-855-626-6632. Live agents are available Monday-Friday, 8:00 a.m. to 4:00 p.m.
See Connecticut EBT Customer Service Contacts
How to Use Your SNAP Benefits in Connecticut
Once approved for SNAP, using your benefits effectively means knowing what you can buy and where you can shop.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefits Transfer (EBT) card. Think of it as a debit card for your food benefits. It makes shopping for groceries simple and discreet, just like any other payment card you might carry.
At checkout, you swipe the card and enter your private PIN. The cost of eligible food is then deducted from your account. It works just like a debit card. You can also get cashback on purchases with the Benny app.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are designed to help you buy food for your household to prepare and eat at home. Think of them as your grocery budget for essential food items. Generally, this includes most foods you would find in a grocery store.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
However, there are some restrictions on what you can purchase. Your EBT card cannot be used for non-food items or for foods that are sold hot and ready to eat at the point of sale.
Beer, wine, liquor, or tobacco
Vitamins, medicines, and supplements
Hot foods prepared for immediate consumption
Non-food items like pet food, cleaning supplies, and cosmetics
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you budget effectively and make sure you always have access to your food assistance.
How to Check Your EBT Balance
Knowing your EBT card balance helps you plan your shopping trips. You can find your balance on your last grocery receipt or by calling the EBT customer service number.
You can also check your balance online through your ConneCT account. For real-time balance updates on your phone, you can use the Benny app, which shows both your SNAP and cash balances.
EBT Deposit Schedule in Connecticut
Benefits are deposited onto your EBT card from the 1st to the 3rd of each month. Your specific deposit date is determined by the first letter of your last name.
A - F: 1st of the month
G - N: 2nd of the month
O - Z: 3rd of the month
Renewing Your SNAP Benefits
To continue receiving SNAP benefits, you must renew them periodically. The Department of Social Services (DSS) will mail you a renewal form before your certification period ends.
Complete and return this form by the deadline to avoid any interruption in your benefits. You may need to provide updated information about your income, expenses, and household members.
EBT Deposit Schedule in Connecticut
In Connecticut, SNAP benefits are deposited on the 1st, 2nd, or 3rd of each month. Your specific date is based on the first letter of your last name, which helps you plan your grocery budget.
You can check your specific payment date in our Connecticut deposit schedule.
See Connecticut EBT deposit schedule for 2025
How to Check Your EBT Card Balance
You have several ways to check your EBT balance. You can log into your ConneCT account or call the number on your card. You can also use the Benny app, or check your last store or ATM receipt.
Check out our guide covering each method on how to check your EBT balance.
Check Your Connecticut EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Target, Walmart, Kroger, Costco, and others.
To get started, link your EBT card to the app. After you make a purchase, scan your receipt with Benny and receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more out of your EBT benefits.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Renew Your SNAP Benefits
In Connecticut, you typically need to recertify your SNAP benefits every six to twelve months. The Department of Social Services (DSS) will mail you a renewal form before your certification period ends, letting you know it’s time to renew.
To complete the process, you’ll submit documents verifying your income, like recent pay stubs, and proof of expenses, such as rent or utility bills. Completing your recertification on time ensures your benefits continue without a break.
Special SNAP Services in Connecticut
Connecticut offers special SNAP services for specific situations, like emergencies or disasters. These programs can provide faster aid or replace lost food benefits.
Expedited SNAP
If you have a financial emergency, Expedited SNAP provides benefits within seven days. DSS automatically screens your regular application for eligibility, which includes having very low cash or high housing costs compared to your income.
Disaster SNAP (D-SNAP)
After a federally declared disaster, D-SNAP offers food aid. If you lived or worked in the disaster area and had related expenses, you may be eligible. You must apply in person during the announced period.
Current SNAP households in the affected area will receive these extra benefits automatically and do not need to file a separate D-SNAP application.
SNAP Replacement of Lost Food
If food you bought with SNAP is destroyed in a misfortune like a flood or a power outage of four hours or more, you can get replacement benefits.
To apply, report the loss to DSS within 10 days and submit Form W-1225. You cannot receive both D-SNAP and replacement benefits for the same disaster.
Elderly Simplified Application Project (ESAP)
ESAP streamlines the SNAP process for households where every adult is over 60 or has a disability, and there is no earned income. This simplified project extends your certification period.
You can apply using the standard SNAP application. DSS staff will identify your case as ESAP if you qualify, applying the simplified rules automatically.
Frequently Asked Questions
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The Supplemental Nutrition Assistance Program, or SNAP, provides monthly funds to help you and your family buy groceries. This program is a vital resource for many low-income households in Connecticut.
SNAP Income Limits and Benefit Amounts in Connecticut
SNAP benefits are set by the U.S. Department of Agriculture and adjusted for inflation each year. Connecticut uses “expanded categorical eligibility,” so your household may qualify if your gross monthly income is up to 200% of the federal poverty level.
The maximum benefit amounts are based on the USDA's Thrifty Food Plan. For the most current information, you can always check the official SNAP eligibility page. The limits and benefits below are effective from October 2024 through July 2025.
Household Size 1
Gross Monthly Income Limit: $2,510
Maximum Benefit Amount: $292Household Size 2
Gross Monthly Income Limit: $3,407
Maximum Benefit Amount: $536Household Size 3
Gross Monthly Income Limit: $4,304
Maximum Benefit Amount: $768Household Size 4
Gross Monthly Income Limit: $5,200
Maximum Benefit Amount: $975Household Size 5
Gross Monthly Income Limit: $6,097
Maximum Benefit Amount: $1,158Household Size 6
Gross Monthly Income Limit: $6,994
Maximum Benefit Amount: $1,390Household Size 7
Gross Monthly Income Limit: $7,890
Maximum Benefit Amount: $1,536Household Size 8
Gross Monthly Income Limit: $8,787
Maximum Benefit Amount: $1,756For each additional person
Add $897 to the gross monthly income limit
Add $220 to the maximum benefit amount
Eligibility Criteria for SNAP in Connecticut
To qualify for SNAP, your household must meet several requirements based on your circumstances.
Income Limits: Most households must pass both gross and net monthly income tests, though households with a member who is elderly or has a disability only need to meet the net income test.
Residency Requirements: You must live in Connecticut to apply for and receive benefits in the state.
Citizenship Status: You must be a U.S. citizen or a qualified non-citizen, and all household members need a Social Security number.
Work Requirements: Able-bodied adults without dependents generally must register for work and accept suitable employment, but you should check for current guidance as exemptions can change.
Special Conditions: Different rules for assets, income tests, and eligibility may apply if you are a student, a senior, or have a disability.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Apply for SNAP Benefits in Connecticut
You can apply for SNAP benefits in Connecticut online, in person, or by mail. Each method requires submitting the same information.
Online Application
Applying online is the fastest way to submit your application. You can create an account to fill out the form, upload documents, and track your case status from home.
To apply, visit the Connecticut DSS portal and create a ConneCT account. Have your documents ready to upload for a smoother process.
In-Person Application
If you prefer face-to-face assistance, you can apply at a local DSS office. Staff can help answer your questions and guide you through the application form during business hours.
Visit a DSS field office with your identification, proof of income, and other required documents. You can find office locations and hours on the DSS website.
Mail-In Application
Applying by mail is an option if you cannot apply online or in person. You can complete the paper application at your own pace and mail it for processing.
Download the application form from the DSS website. After filling it out, mail it to the DSS scanning center. The address is listed on the form.
How to Contact EBT Customer Service in Connecticut
For EBT card issues like a lost card or PIN reset, call 1-888-328-2666, available 24/7.
For application help or case questions, call 1-855-626-6632. Live agents are available Monday-Friday, 8:00 a.m. to 4:00 p.m.
See Connecticut EBT Customer Service Contacts
How to Use Your SNAP Benefits in Connecticut
Once approved for SNAP, using your benefits effectively means knowing what you can buy and where you can shop.
What is an EBT Card and How to Use it?
Your SNAP benefits are loaded onto an Electronic Benefits Transfer (EBT) card. Think of it as a debit card for your food benefits. It makes shopping for groceries simple and discreet, just like any other payment card you might carry.
At checkout, you swipe the card and enter your private PIN. The cost of eligible food is then deducted from your account. It works just like a debit card. You can also get cashback on purchases with the Benny app.
What Can You Buy with SNAP Benefits?
Your SNAP benefits are designed to help you buy food for your household to prepare and eat at home. Think of them as your grocery budget for essential food items. Generally, this includes most foods you would find in a grocery store.
Fruits and vegetables
Meat, poultry, and fish
Dairy products
Breads and cereals
Snack foods and non-alcoholic beverages
Seeds and plants that produce food
However, there are some restrictions on what you can purchase. Your EBT card cannot be used for non-food items or for foods that are sold hot and ready to eat at the point of sale.
Beer, wine, liquor, or tobacco
Vitamins, medicines, and supplements
Hot foods prepared for immediate consumption
Non-food items like pet food, cleaning supplies, and cosmetics
How to Manage Your SNAP Benefits
Managing your SNAP benefits helps you budget effectively and make sure you always have access to your food assistance.
How to Check Your EBT Balance
Knowing your EBT card balance helps you plan your shopping trips. You can find your balance on your last grocery receipt or by calling the EBT customer service number.
You can also check your balance online through your ConneCT account. For real-time balance updates on your phone, you can use the Benny app, which shows both your SNAP and cash balances.
EBT Deposit Schedule in Connecticut
Benefits are deposited onto your EBT card from the 1st to the 3rd of each month. Your specific deposit date is determined by the first letter of your last name.
A - F: 1st of the month
G - N: 2nd of the month
O - Z: 3rd of the month
Renewing Your SNAP Benefits
To continue receiving SNAP benefits, you must renew them periodically. The Department of Social Services (DSS) will mail you a renewal form before your certification period ends.
Complete and return this form by the deadline to avoid any interruption in your benefits. You may need to provide updated information about your income, expenses, and household members.
EBT Deposit Schedule in Connecticut
In Connecticut, SNAP benefits are deposited on the 1st, 2nd, or 3rd of each month. Your specific date is based on the first letter of your last name, which helps you plan your grocery budget.
You can check your specific payment date in our Connecticut deposit schedule.
See Connecticut EBT deposit schedule for 2025
How to Check Your EBT Card Balance
You have several ways to check your EBT balance. You can log into your ConneCT account or call the number on your card. You can also use the Benny app, or check your last store or ATM receipt.
Check out our guide covering each method on how to check your EBT balance.
Check Your Connecticut EBT Balance
Manage your SNAP Benefits and Get Cashback with Benny
Benny is a free app that helps you track your EBT balance in real-time and get cash back on eligible purchases at stores like Target, Walmart, Kroger, Costco, and others.
To get started, link your EBT card to the app. After you make a purchase, scan your receipt with Benny and receive cashback on SNAP-eligible items.
Download Benny to take control of your spending and get more out of your EBT benefits.
Check Your EBT Balance & Get Cash Back on SNAP
Download the app
How to Renew Your SNAP Benefits
In Connecticut, you typically need to recertify your SNAP benefits every six to twelve months. The Department of Social Services (DSS) will mail you a renewal form before your certification period ends, letting you know it’s time to renew.
To complete the process, you’ll submit documents verifying your income, like recent pay stubs, and proof of expenses, such as rent or utility bills. Completing your recertification on time ensures your benefits continue without a break.
Special SNAP Services in Connecticut
Connecticut offers special SNAP services for specific situations, like emergencies or disasters. These programs can provide faster aid or replace lost food benefits.
Expedited SNAP
If you have a financial emergency, Expedited SNAP provides benefits within seven days. DSS automatically screens your regular application for eligibility, which includes having very low cash or high housing costs compared to your income.
Disaster SNAP (D-SNAP)
After a federally declared disaster, D-SNAP offers food aid. If you lived or worked in the disaster area and had related expenses, you may be eligible. You must apply in person during the announced period.
Current SNAP households in the affected area will receive these extra benefits automatically and do not need to file a separate D-SNAP application.
SNAP Replacement of Lost Food
If food you bought with SNAP is destroyed in a misfortune like a flood or a power outage of four hours or more, you can get replacement benefits.
To apply, report the loss to DSS within 10 days and submit Form W-1225. You cannot receive both D-SNAP and replacement benefits for the same disaster.
Elderly Simplified Application Project (ESAP)
ESAP streamlines the SNAP process for households where every adult is over 60 or has a disability, and there is no earned income. This simplified project extends your certification period.
You can apply using the standard SNAP application. DSS staff will identify your case as ESAP if you qualify, applying the simplified rules automatically.
